Bikram, Baptiste, Inferno Hot pilates Retreats in Vermont, Puerto Rico, & Maui Hawaii

Bikram yoga Vermont, Inferno Hot Pilates, Wellness Vacation, Bikram yoga Puerto Rico, yoga retreats vermont, hot yoga classes, power yoga hawaii, Baptiste Yoga, Meditation,

Bikram Yoga Retreat Mendon Vermont, Bikram Yoga Retreat Puerto Rico, Bikram Yoga Retreat Maui. Great yoga, eat amazing food, meet wonderful people... and laugh A LOT!! Bikram yoga is a beginning yoga class comprised of 26 basic hatha postures, each one practiced twice, in a warm room. The heated room will allow you to heal faster, stretch deeper, feel better without injury. Set up like a chain reaction, the series of postures is designed to continually warm you up so from the beginning to the end of class you will never go into a posture underprepared. You will work your body and mind from the inside out, fingertips to toes, bones to skin - touching on every muscle, ligament, tendon, internal organ in your body - you will feel great!  The series & class is always the same wherever you are on the planet - but you will never have the same class twice! Challenging, rewarding at every level, NO EXPERIENCE NEEDED

 

at bikram retreat, we love yoga, we love healthy food, we love to SHARE!

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MEET LIZ: Celebrated health enthusiast, author, celebrity chef, senior bikram teacher, entrepreneur

Hi! I'm Liz and so excited to have you on retreat. Graduated from Bikram teacher training in 2002and has studied/taught under some of the most senior teachers in Bikram yoga - including Emmy, Rajashree, Lynn, Mary Jarvis & Jason Winn. Always finding herself in a life of health and wellness, she studied at The Clayton College of Natural Medicine, is a colon hydro therapist, operated a cancer detox clinic with renown physicians in Santa Rosa, CA and started InBloom Foods - a high end raw food catering company and education platform in 2002. InBloom held regular nutrition and food demonstration classes with the SF Bay Club, worked hand in hand with other health professionals including Dr. Gabriel Cousins, Dharma Mitra, Brian Clement of Hippocrates Inst., and acclaimed [raw food] chef Roxanne Klien.  Channeling her multitasking skills and event experience Liz transported her family to Vermont nine years ago and successfully launched what is now the five star resort Riverside Farm www.riversiderfarmweddings.com and a thriving community with her own studio Bikram Yoga Mendon www.bikramyogamendon.com. Lucky for us Riverside  & Bikram Yoga Mendon are running like a well oiled machines and  she is back in the yoga retreat world with us!

Liz is OUR resident Chef and master of all things good to eat! She will prepare, juice, sit and share - both recipes and tips on heath the entire retreat! 

 

"Join us today! We are so excited for you to come on retreat with us, you will be so glad you came!"

- BIKRAM RETREAT