Bikram, Baptiste, Inferno Hot pilates Retreats in Vermont, Puerto Rico, & Maui Hawaii

Bikram yoga Vermont, Inferno Hot Pilates, Wellness Vacation, Bikram yoga Puerto Rico, yoga retreats vermont, hot yoga classes, power yoga hawaii, Baptiste Yoga, Meditation,

Bikram Yoga Retreat Mendon Vermont, Bikram Yoga Retreat Puerto Rico, Bikram Yoga Retreat Maui. Great yoga, eat amazing food, meet wonderful people... and laugh A LOT!! Bikram yoga is a beginning yoga class comprised of 26 basic hatha postures, each one practiced twice, in a warm room. The heated room will allow you to heal faster, stretch deeper, feel better without injury. Set up like a chain reaction, the series of postures is designed to continually warm you up so from the beginning to the end of class you will never go into a posture underprepared. You will work your body and mind from the inside out, fingertips to toes, bones to skin - touching on every muscle, ligament, tendon, internal organ in your body - you will feel great!  The series & class is always the same wherever you are on the planet - but you will never have the same class twice! Challenging, rewarding at every level, NO EXPERIENCE NEEDED

 

Living Foods Chef Liz Cotter - Hands on learning July 21-26 2015

Join us this Summer in Vermont for our first ever living foods workshop. 15 years in the making Liz finally has put down on paper what is in her head and is so excited to share her tips and tricks of living lighter, without loosing flavor ;) Raw, Vegan or somewhere in between this is a workshop for any one and everyone looking to feel better! FUN. Sweat it out in the yoga room but not in the kitchen... it is easier than it looks. We'll show you! lizcotterevents@gmail.com for registration and booking  info - space already extremely limited. Sign up today!

Pictured below: RAW coconut ice cream, VT maple syrup candied pecans, banana, raw cacao & VT maple syrup sauce, raw caramel and shredded raw coconut. YUMMMMMMMM!