10 reasons why you should try Bikram yoga... and then Bikram Retreat!
Founded by Bikram Choudhury, Bikram Yoga is a series of 26 postures performed in a set sequence in a heated room for 90 minutes. Here, Wendy Mosgrove, founder of Bikram Yoga Morgan Hill, gives ten reasons to try Bikram Yoga so you can see for yourself why so many like it hot.
- Designed for beginner to advanced students; no prior yoga experience or physical ability necessary
- Stretches and compresses every muscle, joint, ligament, tendon, organ, nerve, gland, tissue and cell of your entire body....