Bikram, Baptiste, Inferno Hot pilates Retreats in Vermont, Puerto Rico, & Maui Hawaii

Bikram Yoga Retreat Mendon Vermont, Bikram Yoga Retreat Puerto Rico, Bikram Yoga Retreat Maui. Great yoga, eat amazing food, meet wonderful people... and laugh A LOT!! Bikram yoga is a beginning yoga class comprised of 26 basic hatha postures, each one practiced twice, in a warm room. The heated room will allow you to heal faster, stretch deeper, feel better without injury. Set up like a chain reaction, the series of postures is designed to continually warm you up so from the beginning to the end of class you will never go into a posture underprepared. You will work your body and mind from the inside out, fingertips to toes, bones to skin - touching on every muscle, ligament, tendon, internal organ in your body - you will feel great!  The series & class is always the same wherever you are on the planet - but you will never have the same class twice! Challenging, rewarding at every level, NO EXPERIENCE NEEDED


10 reasons why you should try Bikram yoga... and then Bikram Retreat!

Founded by Bikram Choudhury, Bikram Yoga is a series of 26 postures performed in a set sequence in a heated room for 90 minutes.  Here, Wendy Mosgrove, founder of Bikram Yoga Morgan Hill, gives ten reasons to try Bikram Yoga so you can see for yourself why so many like it hot. 

  1. Designed for beginner to advanced students; no prior yoga experience or physical ability necessary
  2. Stretches and compresses every muscle, joint, ligament, tendon, organ, nerve, gland, tissue and cell of your entire body....