Bikram, Baptiste, Inferno Hot pilates Retreats in Vermont, Puerto Rico, & Maui Hawaii

Bikram yoga Vermont, Inferno Hot Pilates, Wellness Vacation, Bikram yoga Puerto Rico, yoga retreats vermont, hot yoga classes, power yoga hawaii, Baptiste Yoga, Meditation,

Bikram Yoga Retreat Mendon Vermont, Bikram Yoga Retreat Puerto Rico, Bikram Yoga Retreat Maui. Great yoga, eat amazing food, meet wonderful people... and laugh A LOT!! Bikram yoga is a beginning yoga class comprised of 26 basic hatha postures, each one practiced twice, in a warm room. The heated room will allow you to heal faster, stretch deeper, feel better without injury. Set up like a chain reaction, the series of postures is designed to continually warm you up so from the beginning to the end of class you will never go into a posture underprepared. You will work your body and mind from the inside out, fingertips to toes, bones to skin - touching on every muscle, ligament, tendon, internal organ in your body - you will feel great!  The series & class is always the same wherever you are on the planet - but you will never have the same class twice! Challenging, rewarding at every level, NO EXPERIENCE NEEDED


Sprouting 101

So as we move through the weekend and next week we are going to get our Sprout on! And getting that on starts with good quality seeds. I can not tell you - now many times myself have had a bad experience or heard someone say " I just am not good at sprouting'...and it is all just because of the seeds being rancid, low quality..

SO Here is an amazing seed resource for you to look into! 

We are going to start with just your basic ORGANIC seeds and bonus he has a link: SPROUTS FOR BEGINNERS - go there first ;) . something like the clover, alfalfa are easy to grow on your counter top, in small areas - we will work with these variteies first! GET SOME! If you want to get your seeds fast and start to sprout with me - head to whole foods, or your local co-op for resources.. but be sure to buy ORGANIC seeds and then Check back MONDAY! and we will get these little guys growing!