Bikram, Baptiste, Inferno Hot pilates Retreats in Vermont, Puerto Rico, & Maui Hawaii

Bikram yoga Vermont, Inferno Hot Pilates, Wellness Vacation, Bikram yoga Puerto Rico, yoga retreats vermont, hot yoga classes, power yoga hawaii, Baptiste Yoga, Meditation,

Bikram Yoga Retreat Mendon Vermont, Bikram Yoga Retreat Puerto Rico, Bikram Yoga Retreat Maui. Great yoga, eat amazing food, meet wonderful people... and laugh A LOT!! Bikram yoga is a beginning yoga class comprised of 26 basic hatha postures, each one practiced twice, in a warm room. The heated room will allow you to heal faster, stretch deeper, feel better without injury. Set up like a chain reaction, the series of postures is designed to continually warm you up so from the beginning to the end of class you will never go into a posture underprepared. You will work your body and mind from the inside out, fingertips to toes, bones to skin - touching on every muscle, ligament, tendon, internal organ in your body - you will feel great!  The series & class is always the same wherever you are on the planet - but you will never have the same class twice! Challenging, rewarding at every level, NO EXPERIENCE NEEDED


Coco Lemon Custard OMG here's the recipe ;)

3/4 oz Irish moss ( hydrated & rinsed)
1/4 c water
2/3 c coconut water

* Blend Irish miss until completely broken down - should be a thin paste. A high speed blender/vita mix is vital here.

* Then add:

1 c coconut water
1/4 c young Thai coconut meat
1/2 c soaked cashews
5 T agave syrup
1/2 T vanilla flavor (no aolcohol)
1T lemon juice
1/8 t sea salt

* Blend

1T non GMO Lecithin
1/2c coco butter!

Blend again, Chill, Enjoy!!! Garnish or layer with any kind of berries you have in the fridge.