Bikram, Baptiste, Inferno Hot pilates Retreats in Vermont, Puerto Rico, & Maui Hawaii

Bikram yoga Vermont, Inferno Hot Pilates, Wellness Vacation, Bikram yoga Puerto Rico, yoga retreats vermont, hot yoga classes, power yoga hawaii, Baptiste Yoga, Meditation,

Bikram Yoga Retreat Mendon Vermont, Bikram Yoga Retreat Puerto Rico, Bikram Yoga Retreat Maui. Great yoga, eat amazing food, meet wonderful people... and laugh A LOT!! Bikram yoga is a beginning yoga class comprised of 26 basic hatha postures, each one practiced twice, in a warm room. The heated room will allow you to heal faster, stretch deeper, feel better without injury. Set up like a chain reaction, the series of postures is designed to continually warm you up so from the beginning to the end of class you will never go into a posture underprepared. You will work your body and mind from the inside out, fingertips to toes, bones to skin - touching on every muscle, ligament, tendon, internal organ in your body - you will feel great!  The series & class is always the same wherever you are on the planet - but you will never have the same class twice! Challenging, rewarding at every level, NO EXPERIENCE NEEDED


What is the nation's fastest growing form of yoga?? you got it

Bikram Yoga is the nation’s fastest growing form of yoga and it involves a 90 minute session which takes place in a room heated to 40 degrees Celsius with 40 per cent humidity. This can help steam off those stubborn excess pounds, flush out toxins and burn up to 600 calories at one time.
Hot Bikram Yoga classes are perfect for beginners as they follow a specific series of 26 postures and include two breathing exercises. The heated room helps to ease muscles, prevents injuries when stretching and avoids any aches and pains the following day.  More experienced yogis can enjoy the challenging cardio vascular workout it provides as the exercises coupled with the heat are guaranteed to raise the heart rate.

And guess what? you can do this yoga and be on vacation at the same time. What's better than that? not much! Join us this April as we decend on Northern California's premier hot springs ( that by the way also has a bikram yoga studio!) ORR HOT SPRINGS!!
Call to sign up today 802-282-9880