Bikram, Baptiste, Inferno Hot pilates Retreats in Vermont, Puerto Rico, & Maui Hawaii

Bikram yoga Vermont, Inferno Hot Pilates, Wellness Vacation, Bikram yoga Puerto Rico, yoga retreats vermont, hot yoga classes, power yoga hawaii, Baptiste Yoga, Meditation,

Bikram Yoga Retreat Mendon Vermont, Bikram Yoga Retreat Puerto Rico, Bikram Yoga Retreat Maui. Great yoga, eat amazing food, meet wonderful people... and laugh A LOT!! Bikram yoga is a beginning yoga class comprised of 26 basic hatha postures, each one practiced twice, in a warm room. The heated room will allow you to heal faster, stretch deeper, feel better without injury. Set up like a chain reaction, the series of postures is designed to continually warm you up so from the beginning to the end of class you will never go into a posture underprepared. You will work your body and mind from the inside out, fingertips to toes, bones to skin - touching on every muscle, ligament, tendon, internal organ in your body - you will feel great!  The series & class is always the same wherever you are on the planet - but you will never have the same class twice! Challenging, rewarding at every level, NO EXPERIENCE NEEDED

 

Drink Your Colors!!!!

Fruits, vegetables, and plant parts contain thousands of chemical compounds called phytochemicals. Though these compounds are considered nonessential nutrients (they are not required by the human body for sustaining life), there is a growing body of research supporting the fact that phytochemicals are essential for overall health in terms of the way we look and feel.

It has been known for decades that diets rich in fruits and vegetables are linked to reductions in the risk of cancer and other chronic diseases. Scientists and nutritionists, however, are just now starting to unravel the relationship between phytochemicals and health. Perhaps one of their most important discoveries is this — the benefits of fruits and vegetables aren’t from a single, isolated compound, but from the additive and synergistic effects of all of the phytochemicals contained in whole foods. Ingesting a variety of phytochemical-rich fruits and vegetables results in an increase in observed health benefits, including protection from oxidative stress, cancer, cardiovascular disease, diabetes, and Alzheimer's.

“There’s growing evidence that diseases of aging — including heart disease, diabetes and many forms of cancer, such as breast and prostate cancer — result from damage to DNA, which in the laboratory can be prevented by substances found in fruits and vegetables.” — David Heber, M.D., Ph.D

So what does this mean for your diet? Phytochemicals are often associated with the pigments that give fruits and vegetables their vibrant colors. So, while we all know it is good to “eat your greens,” the easiest way to increase the variety of phytochemicals in your daily diet is to eat some of your reds, your yellows, your purples, and your oranges too! Incorporating a wide variety of fruits and vegetables into the diet means that you are more likely to consume a wide variety of phytochemicals, each with unique characteristics, qualities, and health benefits.

Utilizing the latest breakthroughs in health and nutrition, Apriori Beauty formulated Lifeoxylin® Cellular Defense Elixir with beneficial fruits, vegetables, and plant parts in their whole food form. What colors do you get from Lifeoxylin?

Blue/Purple
Acai
Blackberry
Bilberry
Blueberry
Concord Grape
Mangosteen
Purple Carrot

Red
Cherry
Cranberry
Escobillo
Goji Berry
Noni
Red grape
Pomegranate
Raspberry
Strawberry

Yellow/Orange
Mango
Pineapple
Yellow Carrot

Green
Aloe Vera
Broccoli
Olive Leaf
Pear
Polypodium

So go ahead … drink your colors!! OR GET YOUR KIDS TO DRINK THEIRS! My kids can not get enough of this stuff.. Not bad - right?! six servings of fruits and vegetables in the whole family before 9:00am. GOTTA LOVE THAT!


GET YOUR'S HERE: WWW.USELOVESHARE.COM/IC/BLOOM
Want a free sample? - email here: lizcotterevents@gmail.com