The power of sea salt -

Salt can be a controversial subject for those who are taking care of our health. It gets a bad rap most of the time. Doctors tell us to avoid it, and some of us listen. However, what those doctors usually don’t mention is that there is a big difference between regular old table salt and sea salt.
But before looking more closely at salt, it’s important to understand why salt is a necessary part of our diet.
• Salt provides sodium, which is necessary for life.
• It helps with muscle contraction and expansion, nerve stimulation, the proper functioning of the adrenals, and other biological processes, as well.
• Salt also provides chloride, which helps produce acids necessary to digest protein and enzymes for carbohydrate digestion, and is necessary for proper brain functioning and growth.
• Salt contains magnesium, which is important for producing enzymes, nerve transmission, bone formation, forming tooth enamel, and resistance to heart disease, and it also contains many other trace minerals. Babies and children are in special need of salt for their developing brains.

Elizabeth CotterComment