Bikram, Baptiste, Inferno Hot pilates Retreats in Vermont, Puerto Rico, & Maui Hawaii

Bikram yoga Vermont, Inferno Hot Pilates, Wellness Vacation, Bikram yoga Puerto Rico, yoga retreats vermont, hot yoga classes, power yoga hawaii, Baptiste Yoga, Meditation,

Bikram Yoga Retreat Mendon Vermont, Bikram Yoga Retreat Puerto Rico, Bikram Yoga Retreat Maui. Great yoga, eat amazing food, meet wonderful people... and laugh A LOT!! Bikram yoga is a beginning yoga class comprised of 26 basic hatha postures, each one practiced twice, in a warm room. The heated room will allow you to heal faster, stretch deeper, feel better without injury. Set up like a chain reaction, the series of postures is designed to continually warm you up so from the beginning to the end of class you will never go into a posture underprepared. You will work your body and mind from the inside out, fingertips to toes, bones to skin - touching on every muscle, ligament, tendon, internal organ in your body - you will feel great!  The series & class is always the same wherever you are on the planet - but you will never have the same class twice! Challenging, rewarding at every level, NO EXPERIENCE NEEDED

 

The Power of the Pineapple!

We have been diving into this fruit here as we navigate your Winter Bikram Yoga escape in Puerto Rico with us and just loving it. Soon as you learn of its benefits you will too!

This little gem will be sure to make an appearance come Feb. while we are all together lounging poolside post yoga class.... (doesn't that sound awesome?...ya, it is time yo book that flight. I agree :)

Read on and then get yer pineapple grove on! Meet us in at Casa Grande (www.hotelcasagrande.com)this Feb! lizcotterevents@gmail.com