Bikram, Baptiste, Inferno Hot pilates Retreats in Vermont, Puerto Rico, & Maui Hawaii

Bikram yoga Vermont, Inferno Hot Pilates, Wellness Vacation, Bikram yoga Puerto Rico, yoga retreats vermont, hot yoga classes, power yoga hawaii, Baptiste Yoga, Meditation,

Bikram Yoga Retreat Mendon Vermont, Bikram Yoga Retreat Puerto Rico, Bikram Yoga Retreat Maui. Great yoga, eat amazing food, meet wonderful people... and laugh A LOT!! Bikram yoga is a beginning yoga class comprised of 26 basic hatha postures, each one practiced twice, in a warm room. The heated room will allow you to heal faster, stretch deeper, feel better without injury. Set up like a chain reaction, the series of postures is designed to continually warm you up so from the beginning to the end of class you will never go into a posture underprepared. You will work your body and mind from the inside out, fingertips to toes, bones to skin - touching on every muscle, ligament, tendon, internal organ in your body - you will feel great!  The series & class is always the same wherever you are on the planet - but you will never have the same class twice! Challenging, rewarding at every level, NO EXPERIENCE NEEDED


Sprouts sprouts sprouts...

What an amazing day we had hanging out with the directors of The Ann Wigmore Inst. here in Aguada Puerto Rico. Joining forces with them has been such a joy in preparing for our February retreat down here. After a short tour and several shots of wheat grass we set a plan in motion where they will be starting our sprouts to make life easier on the road and your retreat meals full of life and vitality. Next stop - (lake) Caonillas as we head up to the mountains of Uduado and Casa Grande Retreat Center! Stay tuned for more awesome shots of that vacation you will be taking with us come Feb!