Bikram, Baptiste, Inferno Hot pilates Retreats in Vermont, Puerto Rico, & Maui Hawaii

Bikram Yoga Retreat Mendon Vermont, Bikram Yoga Retreat Puerto Rico, Bikram Yoga Retreat Maui. Great yoga, eat amazing food, meet wonderful people... and laugh A LOT!! Bikram yoga is a beginning yoga class comprised of 26 basic hatha postures, each one practiced twice, in a warm room. The heated room will allow you to heal faster, stretch deeper, feel better without injury. Set up like a chain reaction, the series of postures is designed to continually warm you up so from the beginning to the end of class you will never go into a posture underprepared. You will work your body and mind from the inside out, fingertips to toes, bones to skin - touching on every muscle, ligament, tendon, internal organ in your body - you will feel great!  The series & class is always the same wherever you are on the planet - but you will never have the same class twice! Challenging, rewarding at every level, NO EXPERIENCE NEEDED


Dreaming of Puerto Rico...but this will do for today!

Pina Colada Smoothie


makes 1

  • 3 tbsp non-dairy protein powder made with pea or hemp (preferably) or with flax or rice protein (or a blend)
  • 4 - 6 oz water
  • 4 - 6 oz unsweetened vanilla almond milk
  • 1 cup frozen pineapple pieces
  • small piece of avocado – about 1/5 of a large avocado or 1⁄4 of a small one
  • 1 tbsp coconut oil
  • 1 tbsp shredded unsweetened coconut
  • 2 - 4 cubes ice


1. Add all ingredients to blender.
2. Pulse until smooth and creamy.
3. Pour into a glass, enjoy.....and stop dreaming of Puerto Rico and come with us!  Registration Form: