An apple a day keeps the....

 
Never heard of a RAW carmel apple?? well read below and enjoy! HAPPY(healthy)HALLOWEEN!


First start with your favorite apple - I love the honey crisp so that is what I have used here




THE GOODS:
  • 1C of dates (soaked in water)
  • 1/4 - 1/2 C Raw almond milk
  • 1tsp coconut oil
  • 1tsp mila (ground chia seed - protien packed!)
  • 1tsp vanilla flavor ( no alcohol)
  • dash o' sea salt
  • popsicle sticks
  • Almonds ( or nut of choice) - chopped 

*Starting with the almond milk - add everything to a high speed blender or food processor using a spatula to scrape down the sides and keep things moving. Add a touch more almond milk if you need to but the idea is to keep this mixture thick and sticky. If the mixture becomes too thin you can always dip the apples - so you really can not mess this up. Insert your popsicle sticks to the apples and Just go for it! Once you have spread the mixture on the apples or dipped them roll your apples in all kinds of goodness... my favorite being soaked, dried, and chopped - the crunchiest almonds or pecans!!! YA, YOU GOT IT!


Elizabeth CotterComment