Bikram, Baptiste, Inferno Hot pilates Retreats in Vermont, Puerto Rico, & Maui Hawaii

Bikram yoga Vermont, Inferno Hot Pilates, Wellness Vacation, Bikram yoga Puerto Rico, yoga retreats vermont, hot yoga classes, power yoga hawaii, Baptiste Yoga, Meditation,

Bikram Yoga Retreat Mendon Vermont, Bikram Yoga Retreat Puerto Rico, Bikram Yoga Retreat Maui. Great yoga, eat amazing food, meet wonderful people... and laugh A LOT!! Bikram yoga is a beginning yoga class comprised of 26 basic hatha postures, each one practiced twice, in a warm room. The heated room will allow you to heal faster, stretch deeper, feel better without injury. Set up like a chain reaction, the series of postures is designed to continually warm you up so from the beginning to the end of class you will never go into a posture underprepared. You will work your body and mind from the inside out, fingertips to toes, bones to skin - touching on every muscle, ligament, tendon, internal organ in your body - you will feel great!  The series & class is always the same wherever you are on the planet - but you will never have the same class twice! Challenging, rewarding at every level, NO EXPERIENCE NEEDED


An apple a day keeps the....

Never heard of a RAW carmel apple?? well read below and enjoy! HAPPY(healthy)HALLOWEEN!

First start with your favorite apple - I love the honey crisp so that is what I have used here

  • 1C of dates (soaked in water)
  • 1/4 - 1/2 C Raw almond milk
  • 1tsp coconut oil
  • 1tsp mila (ground chia seed - protien packed!)
  • 1tsp vanilla flavor ( no alcohol)
  • dash o' sea salt
  • popsicle sticks
  • Almonds ( or nut of choice) - chopped 

*Starting with the almond milk - add everything to a high speed blender or food processor using a spatula to scrape down the sides and keep things moving. Add a touch more almond milk if you need to but the idea is to keep this mixture thick and sticky. If the mixture becomes too thin you can always dip the apples - so you really can not mess this up. Insert your popsicle sticks to the apples and Just go for it! Once you have spread the mixture on the apples or dipped them roll your apples in all kinds of goodness... my favorite being soaked, dried, and chopped - the crunchiest almonds or pecans!!! YA, YOU GOT IT!