Bikram, Baptiste, Inferno Hot pilates Retreats in Vermont, Puerto Rico, & Maui Hawaii

Bikram yoga Vermont, Inferno Hot Pilates, Wellness Vacation, Bikram yoga Puerto Rico, yoga retreats vermont, hot yoga classes, power yoga hawaii, Baptiste Yoga, Meditation,

Bikram Yoga Retreat Mendon Vermont, Bikram Yoga Retreat Puerto Rico, Bikram Yoga Retreat Maui. Great yoga, eat amazing food, meet wonderful people... and laugh A LOT!! Bikram yoga is a beginning yoga class comprised of 26 basic hatha postures, each one practiced twice, in a warm room. The heated room will allow you to heal faster, stretch deeper, feel better without injury. Set up like a chain reaction, the series of postures is designed to continually warm you up so from the beginning to the end of class you will never go into a posture underprepared. You will work your body and mind from the inside out, fingertips to toes, bones to skin - touching on every muscle, ligament, tendon, internal organ in your body - you will feel great!  The series & class is always the same wherever you are on the planet - but you will never have the same class twice! Challenging, rewarding at every level, NO EXPERIENCE NEEDED


Shake-Out The Fake-Out : Parmela Vegan Parmesan

While I love my raw pine nut Parmesan all over fresh tomatoes, a garlic - y vegan caesar, or some kale or zucchini noodles,  I realize that not everyone has a dehydrator - or the time to whip up a batch of that cheeze goodness or resources to that - unless they are on retreat with us SO... here is an excellent alternative to get your vegan cheeze on from Parmela Foods

Parmela is like the Cinderella story of vegan cheese. With a lovely base of nutritional yeast, cashews and almonds, our parm princess just needed the fairy godmother of fermentation to make her believe(able). Seriously, this product has a truly cheesy profile..the closest we've tasted to the 'real thing.'  Enclosed in an elegant glass container, Parmela is the true belle of any vegan ball.

Locate Parmela here: