Bikram, Baptiste, Inferno Hot pilates Retreats in Vermont, Puerto Rico, & Maui Hawaii

Bikram yoga Vermont, Inferno Hot Pilates, Wellness Vacation, Bikram yoga Puerto Rico, yoga retreats vermont, hot yoga classes, power yoga hawaii, Baptiste Yoga, Meditation,

Bikram Yoga Retreat Mendon Vermont, Bikram Yoga Retreat Puerto Rico, Bikram Yoga Retreat Maui. Great yoga, eat amazing food, meet wonderful people... and laugh A LOT!! Bikram yoga is a beginning yoga class comprised of 26 basic hatha postures, each one practiced twice, in a warm room. The heated room will allow you to heal faster, stretch deeper, feel better without injury. Set up like a chain reaction, the series of postures is designed to continually warm you up so from the beginning to the end of class you will never go into a posture underprepared. You will work your body and mind from the inside out, fingertips to toes, bones to skin - touching on every muscle, ligament, tendon, internal organ in your body - you will feel great!  The series & class is always the same wherever you are on the planet - but you will never have the same class twice! Challenging, rewarding at every level, NO EXPERIENCE NEEDED

 

PLANT POWER...


KALE

What you knew:
Packed with antioxidants and other photochemicals, kale supports immunity and cancer prevention

What you didn't know:
It is one of the best dietary sources of Vitamin A & K, both important to bone health.

Try this dressing.
With it you can eat literally pounds of kale without even realizing it.
YUM!

RAW ALMOND CHILI SAUCE
1/2C    Raw Almond butter
1/8C    Lime juice + to taste
1/4C    Organic Olive Oil (optional: + 1 T roasted peanut oil)
1/4C    Filtered water + to desired consistency
1 1/2T Pressed ginger
1 1/2t  Sea Salt
dash    Nama Shoyu(wheat fr ee)
4         Garlic cloves minced
7         Soaked dates ( reserve soak water to help blend)
           Rooster chili sauce
1/4C    Chopped Cilantro
  1. Using a powerful blender add all liquids, seasonings, garlic, ginger and soaked dates; blend. Slowly add the almond butter and blend to desired consistency using soak & filtered water to thin..
  2. Add cilantro last and pulse to blend
  3. Adjust seasonings, garlic, ginger, lime and chili sauce to taste