Bikram, Baptiste, Inferno Hot pilates Retreats in Vermont, Puerto Rico, & Maui Hawaii

Bikram yoga Vermont, Inferno Hot Pilates, Wellness Vacation, Bikram yoga Puerto Rico, yoga retreats vermont, hot yoga classes, power yoga hawaii, Baptiste Yoga, Meditation,

Bikram Yoga Retreat Mendon Vermont, Bikram Yoga Retreat Puerto Rico, Bikram Yoga Retreat Maui. Great yoga, eat amazing food, meet wonderful people... and laugh A LOT!! Bikram yoga is a beginning yoga class comprised of 26 basic hatha postures, each one practiced twice, in a warm room. The heated room will allow you to heal faster, stretch deeper, feel better without injury. Set up like a chain reaction, the series of postures is designed to continually warm you up so from the beginning to the end of class you will never go into a posture underprepared. You will work your body and mind from the inside out, fingertips to toes, bones to skin - touching on every muscle, ligament, tendon, internal organ in your body - you will feel great!  The series & class is always the same wherever you are on the planet - but you will never have the same class twice! Challenging, rewarding at every level, NO EXPERIENCE NEEDED


Acid/Alkaline - how do you know what your PH is?

So, we've got our Acid/Alkaline chart, we've gone to the store to pick up all the awesome alkaline foods we can find - now how do we know it is working,  what our PH is to begin with? or do you want proof positive that food can affect your PH - your Acid and Alkalinity of your body?! YEA - me too - and if we want to be as Alkaline as possible give me the tools to check - RIGHT?!. 

Well check out these little gems - 160 OF THEM FOR JUST 12 BUCKS.... You can get them anywhere - even Walmart but for me Amazon is the most convenient. 

Get a pack and stay on track. EAT YOUR LEAFY GREENS!