Bikram, Baptiste, Inferno Hot pilates Retreats in Vermont, Puerto Rico, & Maui Hawaii

Bikram Yoga Retreat Mendon Vermont, Bikram Yoga Retreat Puerto Rico, Bikram Yoga Retreat Maui. Great yoga, eat amazing food, meet wonderful people... and laugh A LOT!! Bikram yoga is a beginning yoga class comprised of 26 basic hatha postures, each one practiced twice, in a warm room. The heated room will allow you to heal faster, stretch deeper, feel better without injury. Set up like a chain reaction, the series of postures is designed to continually warm you up so from the beginning to the end of class you will never go into a posture underprepared. You will work your body and mind from the inside out, fingertips to toes, bones to skin - touching on every muscle, ligament, tendon, internal organ in your body - you will feel great!  The series & class is always the same wherever you are on the planet - but you will never have the same class twice! Challenging, rewarding at every level, NO EXPERIENCE NEEDED



Some of you met Chris at our last yoga retreat in Vermont. He was tipping the scales then at 350 down from 696! and he was such an inspiration, to all of us, that if you put your mind to something you can accomplish anything.
He came to class, he did what he could, and he received ALL the benefits that that cute skinny yogi beside him did! That's it. Nothing more complicated than that. Ask him - the hardest part is just showing up. Once you are there - regarless of your body type, your flexibility level, your mind set on any given day - IT JUST WORKS...... and regardless of how challenging the class was to him, or anyone else in the room, you always feel great after. Chris feels better and better everyday he keeps going. Taking charge of his health, his life and well, by coming to the retreat HE IS HAVING FUN DOING IT!
Some of you have called and asked - I haven't practiced in a while will I be ok? I am not a professional - can I still come? I am not a teacher - are 'normal' yogis welcome? AND THE ANSWER IS A RESOUNDING YES!
Bikram retreats are for anyone and everyone and by all means you don't have to be anyone but yourself to feel great and have a good time!
Join us today - we have just a few spaces left for our September adventure....Puerto Rico registration open soon!