Bikram, Baptiste, Inferno Hot pilates Retreats in Vermont, Puerto Rico, & Maui Hawaii

Bikram yoga Vermont, Inferno Hot Pilates, Wellness Vacation, Bikram yoga Puerto Rico, yoga retreats vermont, hot yoga classes, power yoga hawaii, Baptiste Yoga, Meditation,

Bikram Yoga Retreat Mendon Vermont, Bikram Yoga Retreat Puerto Rico, Bikram Yoga Retreat Maui. Great yoga, eat amazing food, meet wonderful people... and laugh A LOT!! Bikram yoga is a beginning yoga class comprised of 26 basic hatha postures, each one practiced twice, in a warm room. The heated room will allow you to heal faster, stretch deeper, feel better without injury. Set up like a chain reaction, the series of postures is designed to continually warm you up so from the beginning to the end of class you will never go into a posture underprepared. You will work your body and mind from the inside out, fingertips to toes, bones to skin - touching on every muscle, ligament, tendon, internal organ in your body - you will feel great!  The series & class is always the same wherever you are on the planet - but you will never have the same class twice! Challenging, rewarding at every level, NO EXPERIENCE NEEDED


The benefits of Raw coconut oil are endless:
- It's high in Lauric Acid (and other lipids) which converts into Monolaurin in the body (the only other source of Monolaurin is found in breast milk). Because of this Coconut oil is said to have significant benefits in fighting viruses such as influenza.

- It contains medium-chain triglycerides which aid the body in fighting bacteria.

- It contains Vitamin's E and K so is great for your skin. I use it as moisturizer!

- It helps with weight loss by taking stress off your organs and speeding up metabolism, thereby helping to burn excess fat. It's also great for the thyroid and enzyme systems.

Amazing stuff really. Try substituting other oils in your cooking with coconut oil - it is the most stable of all oils when heated!