Bikram, Baptiste, Inferno Hot pilates Retreats in Vermont, Puerto Rico, & Maui Hawaii

Bikram yoga Vermont, Inferno Hot Pilates, Wellness Vacation, Bikram yoga Puerto Rico, yoga retreats vermont, hot yoga classes, power yoga hawaii, Baptiste Yoga, Meditation,

Bikram Yoga Retreat Mendon Vermont, Bikram Yoga Retreat Puerto Rico, Bikram Yoga Retreat Maui. Great yoga, eat amazing food, meet wonderful people... and laugh A LOT!! Bikram yoga is a beginning yoga class comprised of 26 basic hatha postures, each one practiced twice, in a warm room. The heated room will allow you to heal faster, stretch deeper, feel better without injury. Set up like a chain reaction, the series of postures is designed to continually warm you up so from the beginning to the end of class you will never go into a posture underprepared. You will work your body and mind from the inside out, fingertips to toes, bones to skin - touching on every muscle, ligament, tendon, internal organ in your body - you will feel great!  The series & class is always the same wherever you are on the planet - but you will never have the same class twice! Challenging, rewarding at every level, NO EXPERIENCE NEEDED


Waiting all week for this one ....the best Tomato..


So I am takin a traveler with me to work tonight.. see the mason jar....

  But if you are done with work, by all means add a little .... to put a skip in your step or save this number for Sunday morning. HAVE A GREAT WEEKEND!

Bloody Mary Mix Ingredients
32 oz  FRESH HEIRLOOM tomato juice
1 oz fresh lemon juice
1 oz fresh lime juice
4 tsp hot sauce
2 heaping tbsp prepared horseradish
2 heaping tbsp Worcestershire sauce
1 heaping tsp celery salt
1 tsp ground black pepper
1/2 tsp salt
1 tsp smoked paprika

Celery stalks, lemon and lime wedges!


  1. Rub the juicy side of a lime on the outer edge of a tall glass then roll the glass lip in the celery salt.
  2. Add ice  to the above bloody mary mix and give a stir, little shake and shimmy to mix and chill...
  3. Present this to yourself with a long stalk of celery or a wedge of lime.