Bikram hot yoga Retreats in Vermont, Hawaii, Puerto Rico & Maui

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Bikram Yoga Retreat Mendon Vermont, Bikram Yoga Retreat Puerto Rico, Bikram Yoga Retreat Maui. Great yoga, eat amazing food, meet wonderful people... and laugh A LOT!! Bikram yoga is a beginning yoga class comprised of 26 basic hatha postures, each one practiced twice, in a warm room. The heated room will allow you to heal faster, stretch deeper, feel better without injury. Set up like a chain reaction, the series of postures is designed to continually warm you up so from the beginning to the end of class you will never go into a posture underprepared. You will work your body and mind from the inside out, fingertips to toes, bones to skin - touching on every muscle, ligament, tendon, internal organ in your body - you will feel great!  The series & class is always the same wherever you are on the planet - but you will never have the same class twice! Challenging, rewarding at every level, NO EXPERIENCE NEEDED

 

" Bikram Retreat ...simply THE perfect vacation"


LIZCOTTEREVENTS@GMAIL.COM                                     802-282-9880 

Creating space for personal inspiration & life transformation

Since 2007 we offer THE BEST in dream vacations where bonus, you can take your yoga & green juice with you!  We create a space for personal inspiration, life transformation, physically and mentally. Our programs allow guests to take time out, detoxify their body/mind in a natural sustainable way, all while getting back to the basics of what's truly important in life. This is accomplished through unparalleled Bikram yoga {one on one & group} instruction, wellness support and guided nutrition. It gives all of us the opportunity to stop and see where we are on the road to balanced  & healthy living.

INSTRUCTION

We are LIZ COTTER Chef/ health enthusiast  &  LYNN WHITLOW, Senior Bikram teacher, one of the few sanctioned by Bikram to offer instructional seminars and master classes. Present, participating and available to you throughout the entire retreat grab us anytime for questions, personal attention or instruction. In addition, we have a host of select instructors/karma helpers/excellent resort staff each retreat that assist in making sure every step of your experience seamless.

THE EXPERIENCE

We are excited to currently be offering TWO experiences through Bikram Retreat - THE CLASSIC  & THE CLEANSE.  Regardless of the experience you join us on, it will be a vacation of a lifetime - your ANNUAL vacation for the rest of your lifetime!

  • THE CLASSIC BIKRAM RETREAT, yes we drink {organic} coffee and who doesn't enjoy a good glass of red at the end of the day! Marry this with unparalleled Bikram yoga classes, seminars & instruction, guided meditations, group activities, visually stimulating and mouthwatering {farm to table/vegan/raw/ hand crafted} meals & fresh pressed juices set in a breathtaking location.
  • THE CLEANSE RETREAT, much of the above, however the focus is set on a clean diet, health, wellness, resetting the clock. We look forward to each day being filled with the same energizing, sustainable activities as does THE CLASSIC Retreat however we will also focus on  metabolism enhancement, gently cleansing & detoxifying your body allowing for healthy weight loss {or gain} in order to offer a heightened sense of mental wellness and clarity. While we never employ processed sugars, this retreat excludes alcohol, caffeine, and overflowing with abundant fresh and exquisitely prepared raw food meals, aiding in your detoxification and revitalization process.

BIKRAM YOGA

Is a beginning yoga class, suitable for all age groups and ability levels; challenging enough for the most practiced yogi and approachable enough for the pure novice. It is focused around 26 basic hatha yoga postures, set up like a chain reaction so that each posture warms you up for the next until the end of class you have touched on each and every muscle, ligament, tendon, internal organ and system in your body so YES you feel fantastic - NO EXPEREINCE NEEDED! during class you will never find yourself going into a posture unprepared or under warmed up, never find yourself over-stretching but moving to your bodies maximum for whatever that may be for that class. We will focus on the breath, and doing your best; the yoga will do the rest!  Bikram yoga is practiced in a warm room which will allow you to heal faster, stretch deeper, feel better without injury. You will sweat! Why the Heat you may ask? Yoga changes the construction of the body from the inside out, from bones to skin and from fingertips to toes. So before you change it, you have to heat it up to soften it, because a warm body is a flexible body. Then you can reshape the body any way you want. Hatha Yoga flushes away the waste products, the toxins of all the glands and organs of your body. It provides a natural irrigation of the body through the circulatory system, with the help of the respiratory system. It brings nourishments to every cell of your body so that each one can perform its function and keep your body healthy. Bikram Yoga also employs heat to further that cleaning process: When you sweat, impurities are flushed out of the body through the skin. Practicing yoga not only increases our supplies of oxygen, but it also teaches us how to use that oxygen properly – we learn to control the breath through pranayama. We learn to breathe!

SCHEDULE

On your arrival day we will greet you with a towering SUPER juice and light snack, yoga class and welcome dinner. Throughout the retreat, breakfast of seasonal fruits, and super foods are available early for those who wish to eat before the daily morning class. The morning class is followed by fresh pressed juice and time to relax before joining the group for lunch. Afternoons are devoted to yoga workshops, clinics, meditation sessions, and classes. Throughout the week two afternoons reserved for group activities otherwise our afternoons are times to take in a massage, hang by the pool, explore, etc... In the evening it is common that a second yoga class be offered, dinner {to die for!} and occasional evening programs. All offerings are optional but most of our guests can’t get enough - retreat specific timelines always provided!

 

WHAT TO BRING

  • Casual clothing that allows you to be comfortable
  • A windbreaker, hooded sweatshirt - think in layers!
  • Yoga clothing
  • flip flops
  • A pair of broken-in workout/training shoes and/or hiking shoes/trail runners
  • A swimsuit - to lounge in  and for active adventures!
  • A sun hat
  • Bug spray - preferably one without the chemical DEET
  • A camera
  • A good book or journal!
  • Pocket cash for anything you may find along the way

SERVICE & AMENITIES

While we realize the importance of checking out, we also know sometimes you need to check in. All Bikram Retreat facilities have free wireless internet. We offer our guests unparalleled, nontoxic, toiletries from Apriori Beauty and adventures lasting seven days or longer we gladly will provide laundry services mid week. Spa services {services vary based on resort} are always available for guests' individual booking; massage therapists on site at all times.

LOYALTY

We  have such a good time that returning guests make up 15-50% of each new adventure

RATES & BOOKING INFORMATION

Like a boutique luxury hotel, rates are based upon room selection and occupancy. Bookings are available for singles, couples, {if you are traveling with a group, yes we can accommodate you - or we can create a retreat just for you!} & shares for solo travelers for whom we provide a roommate. Rates range depending on location and length of stay. Please contact us for all details.  Pricing is all inclusive in nature - you arrive and we take it from there. Transportation options vary per location - please see individual retreat information. Space is limited and retreats always sell out. {select escapes offer daily drop in rates where space allows as well as select karma positions & kitchen internships} Contact us today - DO NOT DELAY! We are so excited to have you on retreat - you will be so glad you decided to come!

CONTACT US ANY TIME, FOR ANY REASON, TO JOIN  US ANYWHERE ON RETREAT... WE JUST CAN'T WAIT TO MEET YOU! 

*Space is limited. All levels welcome. For reservations call {802} 282-9880 or email us lizcotterevents@gmail.com

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